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WATER - PEBBLE - RIPPLE - RETURN
Welcome to Conscious Ripple, a coaching program designed to help you understand what shaped you and begin living with more calm, confidence, authenticity and flow, inspired by the place I return to most often for clarity and steadiness, the ocean after a run, where movement, reflection and peace come back together. xx Cathy
“If I’m being honest, I only started recently feeling comfortable in who I am.”
— Billie Eilish
Understanding Yourself Changes the Way You Move Through Life
Understanding Yourself Changes the Way You Move Through Life
I support young adults and women who feel stuck, overwhelmed, reactive or unsure of themselves, and those wondering how life got to this point, to understand what shaped them and begin living with more calm, confidence, authenticity and flow.
Many young adults and women carry pressure they do not fully understand. It can show up as overthinking, people pleasing, emotional reactions, self-doubt, difficulty setting boundaries, body image struggles, fear of missing out, or feeling responsible for everyone around them.
Over time, these responses can start to feel automatic, as if this is simply who you are.
But you are not broken.
You may be living from patterns shaped by your experiences, relationships, family story, or the emotional water you were raised in.
Through my Water → Pebble → Ripple → Return framework, my coaching helps you understand the emotional patterns shaping your reactions, confidence, relationships and choices.
This work begins with awareness. When you understand why you react the way you do, change becomes more possible.
From there, we create small conscious shifts toward self-trust, emotional safety, authenticity and flow.
Ready to Begin?
Ready to Begin?
Book a free discovery call and let’s explore what is happening for you, what you are ready to understand, and how coaching may support your next ripple forward.
My Coaching Approach
My Coaching Approach
My work combines emotional awareness, reflection, practical coaching tools and honest conversation.
I believe many behaviours people see as personality may actually be adaptive responses shaped by earlier emotional environments.
You are not broken. Many of the ways you respond to life may be patterns shaped by what you had to adapt to.
This work is about understanding yourself more clearly, creating healthier choices, and moving toward a more authentic life with greater calm, confidence and flow.
This Work May Support You If You:
✓ Overthink constantly
✓ Feel emotionally reactive
✓ Lose confidence easily
✓ Struggle with boundaries
✓ Feel responsible for everyone else
✓ Find relationships overwhelming
✓ Struggle with body image, comparison, or feeling good enough
✓ Feel hurt by being left out, excluded, or missing out
✓ Want to better understand yourself
✓ Feel stuck between who you are and who you want to become
Small moments of awareness can change the direction of a life.
Small moments of awareness can change the direction of a life.
“I did not change my life all at once. I began by noticing the water I had been surviving in.” - Cathy Clarke
Water → Pebble → Ripple → Return Framework
Discovery Session
Discovery Call - FREE
Discovery Call - FREE
A relaxed 20-minute introduction to coaching where we talk about what is happening in your life, where you may be feeling stuck, and what kind of support could help you move forward with more calm, confidence, authenticity, and flow.
This call is also a chance for us to see if we are a good fit, because alignment is key to real transformation.
Includes:
20-minute coaching session
Introduction to the Ripple framework
Reflection prompts
Next-step recommendations
Ripple Reset Program
3 Sessions Coaching Program
3 Sessions Coaching Program
For young adults and who want more clarity, confidence, and a better understanding of themselves.
Over three sessions, we gently explore what may be affecting your confidence, choices, emotions, and relationships, so you can begin to feel more calm, grounded, and in control of your next steps.
Together, we may explore:
Overthinking
Emotional reactions
Self-confidence
People pleasing
Boundaries
Stress and pressure
Friendships and relationships
Self-awareness
Making more conscious choices
This program is designed to help you understand yourself better and create small, practical shifts that support calmer and more authentic choices.
Includes:
3 x coaching sessions
Reflection exercises
Personal action steps
Email support between sessions
Best for: young adults who want support, clarity, and practical tools to begin moving forward.
Ripple Journey
6-Session Coaching Program
A deeper coaching experience for young adults who are ready to better understand themselves, their emotions, and the way they move through life and relationships.
Over six sessions, we have more time to gently explore what is happening beneath the surface, including the thoughts, reactions, pressures, and life experiences that may be shaping your confidence, choices, and relationships.
This program supports deeper self-awareness, emotional growth, and the development of healthier responses over time, so you can begin moving forward with more calm, confidence, authenticity, and flow.
Together, we may explore:
Identity and self-worth
Emotional regulation
Family dynamics
Confidence
Communication
Friendship and relationship patterns
Future direction
Self-trust
Boundaries
Overthinking and self-doubt
Includes:
6 x coaching sessions
Workbook reflections
Personal growth exercises
Personal action steps
Email support between sessions
Best for: young adults and women who are ready for deeper support, reflection, and steady personal.
Ongoing Mentorship
Coming Soon
Ongoing Coaching Support
For young adults who would benefit from continued support, accountability, and guidance while navigating life, study, work, relationships, confidence, or personal growth.
This ongoing coaching option provides a supportive space to check in, reflect, reset, and keep building self-awareness over time.
It is ideal for young adults who may not need a full program, but would benefit from regular guidance and someone steady beside them as they continue to grow.
Together, we can focus on:
Life transitions
Study or work pressure
Confidence and self-trust
Relationships and friendships
Emotional overwhelm
Communication
Boundaries
Personal growth
Staying accountable to goals
Includes:
Monthly coaching support
Monthly Email support
Reflection prompts
Gentle accountability
Space to reset and refocus
Access to a private Facebook community for connection, encouragement, and community support
Investment: Ongoing support is offered as a monthly subscription. Pricing discussed during consultation.
Best for: young adults who want steady, ongoing support.
One-Off Coaching Session
One-Off Coaching Session
For returning clients or anyone needing support with a specific issue, decision, or moment in life.
This session offers a focused space to pause, reflect, and talk through what is coming up for you. It may be helpful when you are feeling overwhelmed, stuck, unsure, emotionally reactive, or needing clarity around a particular situation.
Together, we can explore what is happening, what may be influencing your response, and what small conscious step could help you move forward with more calm, confidence, and self-trust.
This session may support you with:
A current life challenge
Friendship or relationship concerns
Study or work pressure
Confidence or self-doubt
Emotional overwhelm
Communication or boundaries
A decision you are struggling with
Reconnecting with yourself after a difficult period
When life feels messy or overwhelming
When life feels messy or overwhelming
Includes:
1 x private coaching session
Space to reflect, reset, and gain clarity
Practical next steps
Optional reflection prompt after the session
Best for: returning clients or anyone needing one-off support, guidance, or clarity around something specific.
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