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COACHING FOR WOMEN READY TO PAUSE, UNDERSTAND AND MOVE FORWARD
CATHY CLARKE | INTEGRATIVE COACH
FOR WOMEN
Conscious Ripple
Conscious Ripple
An eight week integrative group coaching journey
An eight week integrative group coaching journey
For women who are ready to understand what shaped them, make space for themselves again, and step into what comes next with greater courage and self trust.
Does this feel familiar?
Does this feel familiar?
You have spent years being the dependable one. You have cared for everyone else, met expectations, and kept going, but somewhere along the way you began to feel invisible in your own life.
Conscious Ripple gives you a calm, supported space to understand the patterns beneath the surface and begin choosing what comes next.
You may be ready for this work if you:
You may be ready for this work if you:
Overthink decisions or doubt yourself
Find yourself people pleasing or avoiding conflict
Feel responsible for everyone else
Struggle to make space for your own needs
Know something needs to change, but are unsure where to begin
“Before we can change the ripple, we need to understand the water”
— Cathy Clarke
The Conscious Ripple journey
The Conscious Ripple journey
Across eight weeks, we move gently through the Water → Pebble → Ripple → Return Method.
Water
Water
Understand the experiences, relationships, and emotional water that shaped you.
Pebble
Pebble
Notice a thought, belief, or inherited pattern and create a small pause.
Ripple
Ripple
Practise small, conscious changes in how you speak, respond, and live.
Return
Return
Reconnect with your voice, your needs, your values, and your next chapter.
You do not need to have everything worked out.
You do not need to have everything worked out.
You only need the willingness to begin. Book a relaxed 20 minute conversation to explore whether Conscious Ripple feels right for you.
Free Discovery Conversation
Free Discovery Conversation
A relaxed 20-minute conversation about what is happening, what you would like to change and whether coaching with me feels like the right fit.
1:1 Coaching Session
1:1 Coaching Session
A focused private session for when you feel overwhelmed, caught in a pattern or need clarity around a decision, relationship, boundary or next step.
Ripple Reset
Ripple Reset
Three private coaching sessions to understand what has shaped your responses, create practical shifts and build more calm, confidence and self-trust.
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